Category Archives: Tips And Tricks

Soccer Conditioning Tips and Tricks: Exercises to Improve Balance

Soccer Conditioning Tips and Tricks: Exercises to Improve Balance The game of soccer is very much a game of balance. Being able to elude defenders, jump over tackles and just control your

Exercise Program for Women Athletes

Exercise is important for women’s health as much as it is for men’s. Participating in a regular exercise program prevents a variety of health problems and especially breast cancer, obesity and infertility

How to Train Soccer Players to be Professional

Best way to train professional soccer players. To quote Anson Dorrance, one of the greatest soccer coaches ever: “Competition is key to developing players. The only practice environment in which you truly

Usain Bolt: Top 5 Things You Want To Know

Lots of people want to know about phenomenal persons. Usain Bolt is an international sports phenomenon. He recently cemented his place as the greatest star in the history of track and field

Soccer Tips and Tricks: The Soccer Player’s Speed Training

Soccer Player’s Speed Training Tips and Tricks. I strongly believe that that the fitness component most important to success is soccer-specific endurance: a good aerobic capacity to speed recovery from fast running.


Faster sprinting in soccer can make difference in a match. Sprinting is the name of the game for ever-speedier strikers trying to get past defenders who themselves become swifter every soccer season.

5 Things You Should Know About Sprinting

There are some important things you should know about sprinting. Many coaches believe that great runners are born fast, and lots of money and effort go towards recruiting the fastest athletes, especially

Best way to increase running speed for marathon

If you want to increase your running speed in marathon, you have to follow some important rules in the running. After you’ve run your first marathon, you may be thinking that you

How to Run the 100 Meter Dash Faster

Running the 100 meter dash takes focus, power and incredible form. To race at the highest levels of competition, you’ll need a lot of natural speed. Something else you’ll also need to

Best Training for the 100 Meter Dash

Training for the 100-meter dash focuses on building strength, speed and technique. There’s no need for aerobic exercise, since your body only uses anaerobic energy to run the race. Instead, you’ll want